If you say you don’t have any bad habits, you’re lying to yourself. 카지노사이트

If you know about your negative behaviors, but don’t believe that they can be changed, you’re also wrong.

If you have tried to get rid of those harmful routines, and have failed in doing so, keep reading.

My father gave me my first video game console twenty years ago. I was thrilled with the unexpected gift. I was all over it. It was a moment of joy and excitement.

I have never stopped playing video games ever since. Video games have always stayed relevant to me. Things don’t get old, they just get upgraded in graphics and equipment.

Playing video games is a bad habit. It wastes my time, my money, and my energy. It’s supposed to be a stress relief but it makes me more anxious instead. It hurts my mental and physical health, but I can’t help it.

I seek excitement when eliminating adversaries in an online game. It’s my adrenaline boost to bear with long-hour gaming sessions. The relaxing attitude soon becomes aggressive and competitive.

At the peak of my gaming addiction, I even hired a professional player to coach me. I wasn’t sure it’s me who play the game or it’s the game that plays me. 바카라사이트

Bad habits turn into addictions. That’s how smokers, alcoholics, or drug abusers become who they are. I wanted to stop the negativity from my bad habit, and I have attempted many times for a turnaround. But it kept coming back. That’s when I realized I lack an efficient method or I didn’t understand how habits work.

I searched for help from neuroscience and psychology. Luckily there are many profound studies and published work on how one can alter one’s bad habits.

With a proven framework, I am getting rid of my gaming habit to become more productive and positive. If you have the same problem with a bad habit, it is time for you to listen to science.

Understanding habits

To understand bad habits, you first need to understand habits. You are going to struggle to change them if you don’t know how your habits form.

Your habits are formed without you noticing. Think about the automatic processes in your typical day. How you get out of your bed, prepare breakfast, dress up, open the door, get in the car, and drive to work. You don’t have to be conscious of doing those actions, because your brain programs them to help you survive through the day. 온라인카지노

In his book “The Power of Habit”, Charles Duhigg used a simplified diagram called The Habit Loop. It explains your thinking pattern when forming a new habit. This loop consists of three elements of Cue, Routine, and Reward.

Cue is a set of events that trigger your brain. The brain often responds in an automatic way. This subconscious behavior is the result of your prior experience. The familiar the event, the quicker your brain reacts.

Routine is your physical or emotional reactions. Reward is what you get or expect to get following the Routine. Your brain always opts to yield the optimal reward. It must be the happiest, most pleasant, and most profitable outcome. The brain remembers the reward it gets whenever the Cue comes to life, hence completes the loop.